Below I suggest four winter smoothies that enhance your child’s immune system to protect her from viral infections and colds.
Ready the blender?
Smoothie with winter fruits and biscuits
You will need:
1 small banana
1 small apple
1 small pear
Juice of 1 medium orange
½ bowl (100g) of low fat yogurt
3 biscuits
* If the child wants chocolate, there are two simple and delicious solutions:
-if you put a spoonful of Hemo or Nesquik in the beverage and refill it in the blender
– or pour some chocolate truffles from above
Smoothie with banana and orange
You will need:
½ cup orange juice cup
1 banana
2 grated carrots
½ bowl (100g) of low fat yogurt
1 tablespoon of honey
Smoothie with oats, pear and cranberries
You will need:
½ bowl (100g) of low fat yogurt
3 tablespoons of oatmeal
1 small pear
2 tablespoons of dried cranberries
Low milk of low fat or vegetable milk (eg almond)
1 small banana for extra sweetness and potassium
